10-24-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Air Squats

Broad Jumps

Tabata

Jumping Jacks

Mountain Climbers

Push Ups

V-Ups

Metcon

Metcon (Time)

3 Rounds

10 Thrusters 95,65(135,95)

12 SB Push Ups

12 SB V-Ups 35,30(50,35)

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. 400m Row