10-24-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Weightlifting

Back Squat (3×5 +10lbs)

Metcon

Metcon (Time)

1-10

C&J 135,85 (155,105)

1 Round of Cindy between each