10-21-16

CrossFit ThunderDome – CrossFit

Warm-up (No Measure)

Tabata

Jump Rope

Air Squat

Sampson Stretch R

Sampson Stretch L

Lateral Lunges

Squat Hold

Push Ups

Sit Ups

Metcon (Time)

Metcon

4 Rounds

15 SDHP 53,35 (80,44)

10 STOH 95,65 (135,85)

7 OHS

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45 Cal Row

Metcon (No Measure)

Core

7-1

Hollow Rocks

V-Ups

Tuck Ups