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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-21-16
CrossFit ThunderDome – CrossFit
Warm-up (No Measure)
Tabata
Jump Rope
Air Squat
Sampson Stretch R
Sampson Stretch L
Lateral Lunges
Squat Hold
Push Ups
Sit Ups
Metcon (Time)
Metcon
4 Rounds
15 SDHP 53,35 (80,44)
10 STOH 95,65 (135,85)
7 OHS
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45 Cal Row
Metcon (No Measure)
Core
7-1
Hollow Rocks
V-Ups
Tuck Ups