10-21-14

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Skill Work

180 Seconds of Handstand Holds or walks

Metcon

Metcon (Time)

3 RFT

10 Deadlifts 225,145(275,185)

10 Handstand Push Ups

10 Goblet Squats 53,35(70,53)

10 BOBs