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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-20-14
Main – CrossFit
Warm-up
CF TD Run (No Measure)
2 Rounds
200m Run
10 Push ups
10 Sit Ups
10 Air Squats
10 Jumping Lunges
High Knees / Butt Kicks
Weightlifting
Strict Pull Ups
Elbows to the side, not out front.
Metcon
Metcon (Time)
800m Run
3 Rounds
15 Wall Ball 20,16
15 Plate Push Ups
15 Sit Ups
800m Run