10-17-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

As a group

20 Jumping Jacks

15 Air Squats

10 Push Ups

10 Sit Ups

Frankenstein Walks

High Knees

5 Burpees

Metcon

Metcon (No Measure)

10 Min EMOM-Alt Even/Odd

15 Wall Ball 20,16

20 DUs/Scaled 50 Singles

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 SBWB 50,30(50,35)

10 SB V-Ups – Same

14 KB Snatch 53,35(80,44)

200m Run after even rounds

(repeat of 7-12-16)