10-17-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Time)

8-1

Thrusters 95,65(135,95)

KB Swing 53,35(70,53)

Pull Ups (C2B)

200m Run @ start of 8,6,4 & 2