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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-16-14
Main – CrossFit
Warm-up
CF TD Run (No Measure)
2 Rounds
200m Run
10 Push ups
10 Sit Ups
10 Air Squats
10 Jumping Lunges
High Knees / Butt Kicks
Weightlifting
Deadlift (3×5 +10lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Push Press 115,75 (155,105)
10 BOBs
10 Goblet Squats 53,35 (KB Pistols)
10 K2E