10-16-14

Main – CrossFit

Warm-up

CF TD Run (No Measure)

2 Rounds

200m Run

10 Push ups

10 Sit Ups

10 Air Squats

10 Jumping Lunges

High Knees / Butt Kicks

Weightlifting

Deadlift (3×5 +10lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Push Press 115,75 (155,105)

10 BOBs

10 Goblet Squats 53,35 (KB Pistols)

10 K2E