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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-15-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
200 DUs
150 Wall Ball 20,14
75 Plate Push Ups
Metcon (Time)
3 Rounds
25 Hang Snatch 95,65
25 OHL
25 KB Swings 53,35
25 Goblet Squats