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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-13-14
Main – CrossFit
Warm-up
Burpee (No Measure)
5 rounds
5 Burpees
5 Jumping Jacks
5 Air Squats
Run Forward Across
Return Running Backwards
Metcon
Metcon (Time)
10-1
Curtis P’s 95,65
Box Jumps 24,20
1 Curtis P’s = 1 Power Clean, Front Rack
Lunge w/ each leg & 1 Push Press