10-13-14

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Metcon

Metcon (Time)

10-1

Curtis P’s 95,65

Box Jumps 24,20

1 Curtis P’s = 1 Power Clean, Front Rack

Lunge w/ each leg & 1 Push Press