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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-10-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Frankenstein Walks
Tabata
Mountain Climbers
Push Ups
Scorpion Kicks
Side Leg Kicks
Metcon
Metcon (Time)
800m Run
~~~~~~~~~~~~
3 Rounds
12 Wall Ball 20,16
12 SDHP 53,35
12 Goblet Squats
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800m Run
Metcon (No Measure)
3 Rounds
10 Hollow Rock
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest