10-10-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Frankenstein Walks

Tabata

Mountain Climbers

Push Ups

Scorpion Kicks

Side Leg Kicks

Metcon

Metcon (Time)

800m Run

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3 Rounds

12 Wall Ball 20,16

12 SDHP 53,35

12 Goblet Squats

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800m Run

Metcon (No Measure)

3 Rounds

10 Hollow Rock

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest