10-1-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

25 Seated Press 115,75

25 Front Squats

25 Box Jumps 24,20

25 Hang Snatch

5 Wall Walks

Metcon (No Measure)

250 DUs

150 Goblet Squats 53,35

100 Pull Ups