1-7-19

CrossFit ThunderDome – CrossFit

1 Samuel 16:1-7

Metcon

Metcon (No Measure)

8 Min EMOM

20 SB over the Shoulder

10 SB V-Ups

Weight is the same as the next WOD.

Metcon (Time)

For Time

3 Rounds

10 SBWB 35,30(50,35)

60′ Lunges w/SB on Shoulder

30 DB Alt GTOH 40,25(50,35