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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-7-19
CrossFit ThunderDome – CrossFit
1 Samuel 16:1-7
Metcon
Metcon (No Measure)
8 Min EMOM
20 SB over the Shoulder
10 SB V-Ups
Weight is the same as the next WOD.
Metcon (Time)
For Time
3 Rounds
10 SBWB 35,30(50,35)
60′ Lunges w/SB on Shoulder
30 DB Alt GTOH 40,25(50,35