1-7-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Push Ups

Sit Ups

Air Squats

Tabata

Mountain Climbers

Broad Jumps (across the gray)

Burpees

Sit Ups

Metcon

Metcon (Time)

3 Rounds

10 Slam Ball WB 35,30(50,35)

10 BBJ 24,20(30,24)

10 Alt KB Swing 53,35(70,44)

20 DUs / 50 Singles

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300m Row