1-7-15

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Metcon

Metcon (Weight)

Bring Sally Up

Plate Push Ups

(RX=No Snaking at all)

Metcon (AMRAP – Rounds and Reps)

15 min 1+

Wall Ball 20,16

Deadlift 225,135

Goblet Squat 53,35

Box Jump 24,20