1-4-16

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Weight)

8 min EMOM- Kinda

2 TNG Squat Cleans

Rec. 135,95

Metcon (Time)

9-1

Deadlifts 135,95(185,125)

Goblet Squats 53,35(70,53)

Wall Ball 20,16(30,20)

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