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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-30-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Burpees
Air Squats
Push Ups
Tabata
Mountain Climbers
Burpees
Air Squats
Handstands
Skill Work
Kipping / Butterfly PUs
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest