1-28-16

CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon

Metcon (Distance)

Tabata

Row

(Total Distance)

Metcon (AMRAP – Reps)

Tabata

Air Squats

(Lowest Round)

Metcon (AMRAP – Reps)

Tabata

Sit Ups

(Lowest Rounds)

Metcon (Time)

3 RFT

20 Wall Ball 20,16(30,24)

15 Hang Snatch – 95,65(135,95)

10 OHS -Same

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300m Row