1-28-15

Main – CrossFit

Warm-up

CFTD Jump Squat (No Measure)

2 Rounds

200m Run / 250 Row

15 Box Mountain Climbers

10 MB Push Ups

10 MB V-Ups

10 Lat Lunges

10 ISO-Squat Jumps (3 sec pause)

Metcon

Metcon (Weight)

8 min EMOM

6 Squat Clean

2 Burpees

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 Min AMRAP

1-400m Run

2-15 Box Jumps 24,20

15 Russian KB Swings 53,35

20 Stationary Lunges