1-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
600-400-200
21-15-9
Wall Ball 20,16(30,20)
Deadlifts 95,65(110,80)
OHL – Same Bar
RX+ is with an axle bar
600m Run then 21, 400m Run then 15 200m Run the 9
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600-400-200
21-15-9
Wall Ball 20,16(30,20)
Deadlifts 95,65(110,80)
OHL – Same Bar
RX+ is with an axle bar
600m Run then 21, 400m Run then 15 200m Run the 9
