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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-26-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
6/6 SA KB Squat Clean 53,35
6/6 SA KB Push Press
14 Alt DB Snatch 50,35
14 Trucker Squats 25,15
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100 DUs
(DO NOT DROP THE DBs)