1-26-15

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Weight)

8 Min Every 30 Sec

10 Russian KB Swing

Metcon (Time)

3 RFT

20 DB Lunges 45,35

5 Thrusters 95,65

10 MB Push Ups

5 Thrusters

10 DB Squats 45,35

2 Wall Walks