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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-25-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Burpees
Tabata
Mountain Climbers
Push Ups
Broad Jumps
Handstands
Skill Work
Rope Climbing
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Slam Balls 35,30(50,35)
10 SB V-Ups
10 Hang KB Snatch 53,35(70,44)
1 Rope Climb after even rounds
**10 Ring rows