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CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds

5 BOBs

10 Hang Snatch 95,65(135,95)

10 SDHP w/bar

25 DUs (50)

Scaled-75 Singles

Metcon (No Measure)

Tabata

V-Ups

Tuck Ups

Hollow Rocks

Plank Jacks