1-23-15

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Skill Work

Work on anything other than weightlifting movements.

i.e. Handstand, kipping, DUs, Muscle Ups, etc.

Metcon

Metcon (Time)

10-1

Hang Cleans 95,65(135,95)

Push Press –same weight–

Weighted Box Step Ups 20,16

DU’s

3 Burpees on even minutes