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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-22-19
CrossFit ThunderDome – CrossFit
Philippians 3:17-21
Weightlifting
Back Squat (6 Sets, 1 Set every 90 Seconds, Score you 1×2@90%)
1 – 10 @ 50%
2 – 10 @ 50%
3 – 8 @ 60%
4 – 6 @ 70%
5 – 4 @ 80%
6 – 2 @ 90%
Metcon
Metcon (Time)
20-15-10-5
Thrusters 95,65
Slam Balls 35,30
Toes to Bar
DO NOT DROP YOUR BAR FROM ANYWHERE ABOVE THE DEADLIFT POSITION…PLEASE!
3 Buprees if you drop the bar from above your waist.