1-22-19

CrossFit ThunderDome – CrossFit

Philippians 3:17-21

Weightlifting

Back Squat (6 Sets, 1 Set every 90 Seconds, Score you 1×2@90%)

1 – 10 @ 50%

2 – 10 @ 50%

3 – 8 @ 60%

4 – 6 @ 70%

5 – 4 @ 80%

6 – 2 @ 90%

Metcon

Metcon (Time)

20-15-10-5

Thrusters 95,65

Slam Balls 35,30

Toes to Bar

DO NOT DROP YOUR BAR FROM ANYWHERE ABOVE THE DEADLIFT POSITION…PLEASE!

3 Buprees if you drop the bar from above your waist.