1-22-15

Main – CrossFit

Warm-up

CFTD Jump Squat (No Measure)

2 Rounds

200m Run / 250 Row

15 Box Mountain Climbers

10 MB Push Ups

10 MB V-Ups

10 Lat Lunges

10 ISO-Squat Jumps (3 sec pause)

Metcon

Metcon (Time)

7 RFT

7 Wall Ball 20,16(30,20)

7 KB Swing 53,35(70,53)

7 Goblet Squats 53,35(70,53)

7 Plate Push Ups(MB Push Ups)

7 Box Jumps 24,20(30,24)