1-20-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Chipper

50 DUs

20 Deadlifts 95,65(115,85)

20 C&J

20 Thrusters

20 KB Snatch 53,35(70,44)

20 Goblet Squats

20 T2B

500m Row