1-20-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Skill Work

L-Sits, Handstands & HS Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 Trucker Squats 45,25

10 Ring Dips

15 KB Swings 53,35

200m Run after even rounds