1-2-15

Main – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Metcon

Metcon (Time)

10 to 1

Thrusters 95,65

SDHP 53,35

Pull Ups

3 Burpees on even minutes