1-18-17

CrossFit ThunderDome – CrossFit

Warm-up

JJ HS (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Push Ups

Air Squats

Handstands

Weightlifting

Strict Press (5×5 at the same weight )

Metcon

Metcon (Time)

21-15-9

Hang Snatch 95,65(135,95)

Pull Ups (C2B)

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400m Row