1-18-16

CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM

6 Hang Cleans

6 Push Press

6 Plate Push Ups

Rec. 115,75

Metcon (Time)

600m Run

4 RFT

8 Deadlifts 225,135(275,165)

8 BBJ 24,20(30,24)

8 SDHP 53,35(80,53)

~~~~~~~~~~~~~~~~~~~~~~

600m Run