1-17-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

20 Burpees

~~~~~~~~~~~~~~~~~

4 Rounds

8 Deadlifts 155,105(225,135)

12 Box Jumps 24,20

8 BOBs

~~~~~~~~~~~~~~~~~

50 DUs (100 DUs)

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest