1-17-15

Main – CrossFit

Metcon

Metcon (Time)

Teams of 3

3 Rounds

21 Burpees

45 KB Swing 53,35

45 Goblet Squats

45 Seated Press 75,55

75 DU’s (125 Singles)

Metcon (No Measure)

1500m Row

200 Sit Ups

1200m Slosh Pipe Run