1-15-15

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Skill Work

Handstand holds and walks

Metcon

Metcon (Time)

800m Run

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3 Rounds

5 Barbell Complex 95,65 (135,95)

10 Plate Push Ups (Decline 16,12)

20 Goblet Lunges 53,35 (70,53)

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800m Run