1-14-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Metcon

Metcon (Weight)

8 Min EMOM

5 Back Squats

6 Air Squats

Rec. 135,95

Metcon (Time)

15-12-9-6-3

Thrusters 95,65(135,95)

Plate Push Ups (Decline)

Pull Ups (C2B)