1-14-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Weightlifting

Strict Press (3×5 +5)

3 Sets of 5 Reps @ Established weight

Each Week increase weight by 5lbs

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

2 Wall Walks

12 Deadlifts 115,85 (155,105)

9 Hang Clean

6 Push Press

10 T2B (MB-12,10)