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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-13-15
Main – CrossFit
Warm-up
CFTD Bring Sally Up (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 V-Ups
10 Broad Jumps – Board 2 Board
Weightlifting
Metcon (Weight)
Squat Sally Squat
(Goblet)
Metcon
Metcon (Time)
4 RFT
5 Burpee Box Jumps 24,20
15 Wall Ball 20,16
10 Goblet Squats 70,53
10 SDHP 70,53
AB / Core Work
Tabata
MB Twist
MB V-Ups
Plank Jacks
Flutter Kicks