1-12-16

CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

8 OHS 95,65 (115,75)

8 Pull Ups (C2B)

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

15 T2B

10 Deadlifts 115,75(135,95)

5 Snatch -Same