08-20-18

CrossFit ThunderDome – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Metcon

Metcon (Weight)

6 Min EMOM

10 Deadlifts

4 Burpees

(Rec.225,135)

Metcon

Metcon (Time)

10-1

Hang Clean 95,65(135,95)

Push Press – Same

KB Snatch 53,35(70,53)

3 Burpees on even minutes