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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Matthew 6:25-34
Warm-up
Warm-up (No Measure)
2 SETS
:30 Bootstrappers
:30 BW Good Mornings
:30 Scap Push-Ups
:30 Row
Workout
Metcon (AMRAP – Reps)
24 Min AMRAP
Minutes 1&3
Max T2B
Minutes 5&7
Max Russian KB Swings 53,35
Minutes 9&11
Max Burpees
Minutes 13&15
Max Clean & Jerk 95,65
Minutes 17&19
Max Slam Balls 35,30
Minutes 21&23
Hang P-Snatch 95,65
Min 24 – 7 Thrusters
7 Thrusters on all Even minutes 95,65
Clock is set for 24-1 Min intervals. WOD is As Many REPS As Possible but also ran as a 24 Min EMOM