Wednesday

CrossFit ThunderDome – CrossFit

Ephesians 4:26-32

Warm-up

JJ HS (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Push Ups

Air Squats

Handstands

Workout

Metcon (Time)

For Time

800m Run

20 HSPU

20 Pull-Ups

20 DB Snatch 70,50

20 Burpee Box Jumps 24,20

400m Run

10 HSPU

10 Pull-Ups

10 DB Snatch

10 Burpee Box Jumps