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CrossFit ThunderDome – CrossFit
Psalm 66:18
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Inch Worm + Push-Up
10 PVC Pass-thrus
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches 65,45 (75,55)
(Score is Time)
Post-Workout Strength
Bench Press (9-7-7-5)
9-7-7-5
Bench Press*
*Build to a Heavy set of 5. Reps 4 & 5 of the final set should be very challenging.
(Score is Weight)