Wednesday

CrossFit ThunderDome – CrossFit

Isiah 55:6

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

5 Hang P-Snatch 85,55 (100,80)

25′ OH Lunges

10 Plate Push Ups

5 Hang P-Snatch

25′ OH Lunges

15 SB V-Ups 35,30 (50,35)

Rx+ is with an Axle Bar

Athletes will run a 200m Run after ALL even rounds.