Wednesday

CrossFit ThunderDome – CrossFit

Colossians 3:15

Warm-up

Warm-up (No Measure)

4 SETS (:20 ON / :10 OFF)

MOVT 1: Jumping Jacks

MOVT 2: KB Sumo Deadlift

MOVT 3: Supinated Grip Bar Hang

MOVT 4: Russian KBS

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

60 Double Unders

20 Russian KB Swing 53,35 (70.53)

5 Strict Chin-Ups

(Score is Rounds + Reps)