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CrossFit ThunderDome – CrossFit
Colossians 3:15
Warm-up
Warm-up (No Measure)
4 SETS (:20 ON / :10 OFF)
MOVT 1: Jumping Jacks
MOVT 2: KB Sumo Deadlift
MOVT 3: Supinated Grip Bar Hang
MOVT 4: Russian KBS
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
60 Double Unders
20 Russian KB Swing 53,35 (70.53)
5 Strict Chin-Ups
(Score is Rounds + Reps)