Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Psalm 90:14
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Alt. Samson Lunges
12 Alt. Groiners
:20 Overhead Plate Hold
Into…
3 ROUNDS
10 Plate OH Strict Press
12 Plate Sumo Deadlifts
100m Run (EZ→ Mod→ Hard)
Workout
Metcon (AMRAP – Reps)
4 SETS
ON A 4:00 RUNNING CLOCK…
400m Run
20 Plate Ground to OH 35,25 (45,35)
Max Overhead Plate Walking Lunges in Remaining Time
-No Additional Rest b/t Sets-
(Score is Total Reps) Walking turf to turf. Every lunge is a rep. Plate 2 OH are included as well.