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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS
:15 Jumping Jacks
:15 Bootstrappers
:15 Groiners
:15 Air Squats
Strength
3RM Push Jerk
Use the remaining time to find a 3RM Push Jerk.
Workout
Metcon (Time)
10 Rounds
10 Wall Balls 20,16 (30,20)
3 Power Snatch 115,85 (155,115)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Rolling on Quads and Inner Thighs
(No Measure)