Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

4 ROUNDS

:15 Jumping Jacks

:15 Bootstrappers

:15 Groiners

:15 Air Squats

Strength

3RM Push Jerk

Use the remaining time to find a 3RM Push Jerk.

Workout

Metcon (Time)

10 Rounds

10 Wall Balls 20,16 (30,20)

3 Power Snatch 115,85 (155,115)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling on Quads and Inner Thighs

(No Measure)