Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice!

Metcon

Metcon (Time)

20-15-10-5

SDHP 53,35(80,53)

Plate Push UPs (Decline)

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50 DUs (100)

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20-15-10-5

DB Bench Press 40,25(50,35)

Pull Ups