Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10/10 Arm Circles Forward/Backward
10 Lunges With Twist
5 Inch Worms
:20 Second Hollow Rock
Then…
AMRAP x 5 MINUTES
15 Jumping Jacks
10 Air Squats
5/5 SA DB Press
2 Wall Walks
Extended Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – 5-7 DB Strict Press (Moderate-Light)
MIN 2 – 4 Shuttle Runs
Then…
SKILL
ON A 6:00 RUNNING CLOCK…
Kipping HSPU Breakdown
Workout
Metcon (Time)
FOR TIME
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over 30,25(50,35)/24,20
*Run 200m After Each Set.