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CrossFit ThunderDome – CrossFit
Warm-up
Burpees & Worms (No Measure)
4 Rounds
5 Burpees
5 Inch Worms
5 Air Squats
Broad Jump Across
High Knees Back
Metcon
The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)